COURSES
The Practice Ground
The Practice Ground is an online community, organized by The Embodiment Institute, of people committed to a healing journey that transforms themselves and the relationships and collectives we are a part of.
We wanted to create this space for more leaders like you, who lean into connection with themselves and others.
In the Practice Ground, you’ll get access to more live and pre-recorded embodiment practices. You can share and receive inspiration, encouragement, and affirmation. You can find potential accountability partners and an aligned community to support your practices.
We’re so grateful to be in this community with you and excited to deepen our practice together.
Self Guided Embodiment Basics Course
The Self-Guided Embodiments Basics Course is open to anyone and everyone who is looking to deepen their own understanding and awareness of embodiment.
Our hope is that this course helps you:
Emerge with more recognition of the relationship between your embodiment and your individual and ancestral experiences of trauma and oppression
Activate the sense that healing is possible and necessary for societal transformation
Decolonize your relationship to your body
Relearn basic tools for regrounding after activation
The course is four modules, 36 lessons (four hours total), somatic practices, and an accompanying workbook to help you explore what it means to feel and heal in your own body and to help you set a path for your own courageous vision.