Self Guided Embodiment Basics Course
The Self-Guided Embodiments Basics Course is open to anyone and everyone who is looking to deepen their own understanding and awareness of embodiment. This is The Embodiment Institute’s foundational course.
Our hope is that this course helps you:
Emerge with more recognition of the relationship between your embodiment and your individual and ancestral experiences of trauma and oppression
Activate the sense that healing is possible and necessary for societal transformation
Decolonize your relationship to your body
Relearn basic tools for regrounding after activation
The course is four modules, 36 lessons (four hours total), somatic practices, and an accompanying workbook to help you explore what it means to feel and heal in your own body and to help you set a path for your own courageous vision.